Delicious Summer Squash Recipe for a Healthy Meal
Summer Squash — a american recipe (main course) with 8 ingredients. Source: edamam.com.
50
Total Time (min)
8
servings
153
Calories/serving
Medium
Difficulty
Ingredients
- 2 medium yellow summer squash (sliced)
- 1 medium zucchini (sliced)
- 1 cup cherry tomatoes (halved)
- 1 table spoon olive oil (for sautéing)
- 1 teaspoon garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon salt (to taste)
- 1 teaspoon black pepper (to taste)
Instructions
6 steps
Prepare the Vegetables
Slice the yellow summer squash and zucchini into thin rounds. Halve the cherry tomatoes.
Aim for uniform thickness for even cooking.Heat the Oil
In a large skillet, heat the olive oil over medium heat.
Make sure the oil is hot before adding the vegetables.Sauté the Garlic
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
Do not let the garlic burn for the best flavor.Cook the Squash
Add the sliced summer squash and zucchini to the skillet. Cook for about 5 minutes, stirring occasionally.
Cook until they start to soften but still retain some crunch.Add Tomatoes and Season
Stir in the cherry tomatoes, dried oregano, salt, and black pepper. Cook for an additional 3-4 minutes.
Taste and adjust seasoning if necessary.Serve
Remove from heat and serve warm as a main dish.
Garnish with fresh herbs for added freshness.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Summer Squash Recipe for a Healthy Meal is a beloved dish from American cuisine. With a total preparation time of about 50 minutes, it makes for a satisfying weeknight dinner.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, feel free to substitute with bell peppers or eggplant.
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Nutrition Facts
8 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
