Delicious Sweet Potato Burgers Recipe - Healthy and Flavorful
Sweet Potato Burgers — a american recipe (main course) with 12 ingredients. Source: edamam.com.
50
Total Time (min)
6
servings
387
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup mashed sweet potatoes
- 1 cup black beans, rinsed and drained
- 1 1/2 cups oats (rolled or quick oats)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 egg beaten (or flax egg for vegan option)
- 2 tablespoons olive oil (for cooking)
- 1 cup fresh cilantro, chopped (for garnish)
Instructions
6 steps
Prepare Sweet Potatoes
Boil or bake sweet potatoes until soft, then mash in a bowl.
Let them cool before mixing.Mix Ingredients
In a large bowl, combine mashed sweet potatoes, black beans, oats, onion, garlic, cumin, paprika, salt, and pepper.
Mash the black beans slightly.Add Binding Agent
Stir in the beaten egg (or flax egg) to bind the mixture together.
Adjust consistency with more oats if too wet.Form Patties
Shape the mixture into burger patties, about 1/2 inch thick.
Chill in the fridge for 30 minutes for better handling.Cook Burgers
Heat olive oil in a skillet over medium heat and cook patties for 4-5 minutes on each side until golden.
Avoid overcrowding the pan.Garnish and Serve
Top with chopped cilantro and serve on buns or lettuce wraps.
Pair with your favorite sauces.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Sweet Potato Burgers Recipe - Healthy and Flavorful is a beloved dish from American cuisine. With a total preparation time of about 50 minutes, it makes for a satisfying weeknight dinner.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can prepare the patties and refrigerate them for up to 2 days.
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Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
