Delicious Sweet Potato Falafel Recipe for a Healthy Meal
Sweet Potato Falafel — a american recipe (main course) with 11 ingredients. Source: edamam.com.
80
Total Time (min)
6
servings
122
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup mashed sweet potatoes (Cooked and cooled)
- 1 cup chickpea flour (Also known as besan)
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp black pepper
- 1 tbsp fresh parsley (Chopped)
- 1 tbsp olive oil (For frying)
- 1 tbsp lemon juice
- 3 tbsp water (Adjust for consistency)
Instructions
6 steps
Prepare Sweet Potatoes
Peel and boil sweet potatoes until tender, then mash and let cool.
Make sure the sweet potatoes are well-drained.Mix Ingredients
In a large bowl, combine mashed sweet potatoes, chickpea flour, and all spices.
Mix until a uniform dough forms.Shape Falafel
Form the mixture into small balls or patties, about 1-2 inches in diameter.
Wet your hands to prevent sticking.Heat Oil
In a frying pan, heat olive oil over medium heat for frying.
Ensure oil is hot enough for frying.Fry Falafel
Carefully add falafel to the pan and fry until golden brown on all sides.
Do not overcrowd the pan.Drain and Serve
Remove falafel from the pan and drain on paper towels. Serve warm.
Pair with tahini sauce or yogurt dip.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Sweet Potato Falafel Recipe for a Healthy Meal is a beloved dish from American cuisine. With a total preparation time of about 80 minutes, it is a rewarding project for when you have extra time in the kitchen.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 11 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can bake them at 400°F for about 25-30 minutes.
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Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
