Delicious Sweet Potato Mash Recipe | Healthy Mediterranean Dish
Sweet Potato Mash — a mediterranean recipe (starter) with 6 ingredients. Source: edamam.com.
35
Total Time (min)
6
servings
163
Calories/serving
Medium
Difficulty
Ingredients
- 2 large sweet potatoes (peeled and cubed)
- 1 cup olive oil (extra virgin)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon garlic (minced)
- 1 teaspoon salt (to taste)
- 1 teaspoon black pepper (freshly ground)
Instructions
5 steps
Cook Sweet Potatoes
Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 15-20 minutes.
You can check doneness by piercing with a fork.Drain and Mash
Drain the sweet potatoes and return them to the pot. Mash them with a potato masher until smooth.
For a creamier texture, use a hand mixer.Add Ingredients
Stir in the olive oil, lemon juice, minced garlic, salt, and black pepper until well combined.
Adjust seasoning to your taste.Serve
Transfer the sweet potato mash to a serving bowl and drizzle with additional olive oil if desired.
Garnish with fresh herbs for extra flavor.Enjoy
Serve warm as a side dish or enjoy it as a healthy main course.
Pair with grilled vegetables for a complete meal.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Delicious Sweet Potato Mash Recipe | Healthy Mediterranean Dish is a beloved dish from Mediterranean cuisine. With a total preparation time of about 35 minutes, it makes for a satisfying weeknight dinner.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 6 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can substitute regular potatoes, but the flavor will differ.
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Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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