Delicious Tofu Tikka Masala Recipe for a Flavorful Meal

Tofu Tikka Masala — a indian recipe (main course) with 17 ingredients. Source: edamam.com.

Medium
Updated March 17, 2026

50

Total Time (min)

6

servings

228

Calories/serving

Medium

Difficulty

Delicious Tofu Tikka Masala Recipe for a Flavorful Meal

Ingredients

Servings:
6
  • 1 block firm tofu (pressed and cubed)
  • 1 cup plain yogurt (for marinating tofu)
  • 2 tablespoons garam masala (spice blend)
  • 1 tablespoon ginger paste
  • 1 tablespoon garlic paste
  • 1 tablespoon lemon juice
  • 2 tablespoons oil (for cooking)
  • 1 onion chopped
  • 1 cup tomato puree
  • 1 cup coconut milk
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • 1 teaspoon salt (to taste)
  • 1 teaspoon black pepper (to taste)
  • 2 tablespoons cilantro (for garnish)

Instructions

5 steps

  1. Prepare the Tofu

    Press and cube the firm tofu, then marinate it in yogurt, garam masala, ginger paste, garlic paste, and lemon juice for at least 30 minutes.

    For best results, marinate overnight.
  2. Cook the Tofu

    Heat oil in a pan over medium heat. Add the marinated tofu and cook until golden brown. Remove and set aside.

    Avoid overcrowding the pan to ensure even cooking.
  3. Make the Sauce

    In the same pan, add chopped onions and sauté until translucent. Stir in tomato puree, coconut milk, cumin powder, paprika, salt, and pepper.

    Simmer the sauce for 10 minutes to deepen the flavors.
  4. Combine Tofu with Sauce

    Add the cooked tofu to the sauce, stirring gently to coat. Let it simmer for another 5 minutes.

    Adjust seasoning as desired.
  5. Serve

    Garnish with chopped cilantro and serve hot with rice or naan.

    Pair with a side of cucumber raita for freshness.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Mediterranean, Dairy-Free, Gluten-Free

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your indian meal with these perfect pairings:

🍽️Naan bread or basmati rice
🍽️Raita
🍽️Mango chutney

About This Dish

Delicious Tofu Tikka Masala Recipe for a Flavorful Meal is a beloved dish from Indian cuisine. With a total preparation time of about 50 minutes, it makes for a satisfying weeknight dinner.

Indian cuisine reflects the country's incredible diversity, with flavors and techniques varying dramatically from north to south, east to west. The masterful use of spices is the hallmark of Indian cooking.

This recipe is rated medium difficulty and uses 15 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can substitute chicken or paneer for tofu.

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Nutrition Facts

6 serving(s) per recipe

Serving size1 serving
Calories320kcal
Total Fat18gg
Sodium400mgmg
Total Carbohydrates25gg
Dietary Fiber4gg
Total Sugars5gg
Protein16gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineIndian