Tuna Stuffed Avocado Recipe - Healthy Mediterranean Dish
Tuna Stuffed Avocado — a mediterranean recipe (salad) with 8 ingredients. Source: edamam.com.
20
Total Time (min)
6
servings
283
Calories/serving
Medium
Difficulty
Ingredients
- 2 medium ripe avocados
- 1 can tuna in water, drained
- 1 cup Greek yogurt (or mayonnaise)
- 1 tablespoon lemon juice
- 1 cup chopped red onion
- 1 cup chopped celery
- 1 tablespoon capers, drained and chopped
- to taste salt and pepper
Instructions
5 steps
Prepare the Avocados
Cut the avocados in half and remove the pit. Gently scoop out a little flesh to create a larger cavity for stuffing.
Save the scooped avocado for another use or mix it into the tuna filling.Make the Tuna Filling
In a mixing bowl, combine the drained tuna, Greek yogurt, lemon juice, red onion, celery, and capers. Mix well.
Adjust the consistency with more yogurt if needed.Season the Mixture
Add salt and pepper to the tuna mixture to taste. Stir until evenly combined.
Taste and adjust seasoning as preferred.Stuff the Avocados
Spoon the tuna mixture into the avocado halves, packing it lightly.
You can also sprinkle some paprika or fresh herbs on top for extra flavor.Serve
Serve the tuna stuffed avocados immediately as a refreshing main course.
Garnish with additional lemon wedges or herbs if desired.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 1 day in an airtight container
Freezer
Up to 1 month — thaw overnight in fridge
Gently reheat in a pan over low heat. Avoid microwaving seafood as it can become rubbery.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Tuna Stuffed Avocado Recipe - Healthy Mediterranean Dish is a beloved dish from Mediterranean cuisine. With a total preparation time of about 20 minutes, it's a quick and easy option for any day of the week.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can use canned tuna in oil for a richer flavor, but it will increase the fat content.
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Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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