Delicious Turkey Pumpkin Chili Recipe for Fall
Turkey Pumpkin Chili — a american recipe (main course) with 17 ingredients. Source: edamam.com.
60
Total Time (min)
6
servings
294
Calories/serving
Medium
Difficulty
Ingredients
- 1 lb ground turkey
- 1 can pumpkin puree
- 1 cup chicken broth
- 1 can black beans (drained and rinsed)
- 1 can diced tomatoes
- 1 cup onion (chopped)
- 2 cloves garlic (minced)
- 2 tbsp olive oil
- 1 tbsp chili powder
- 1 tbsp cumin
- 1 tsp paprika
- 1 tsp salt (to taste)
- 1 tsp black pepper (to taste)
- 1 cup bell pepper (chopped)
- 2 cups spinach (fresh or frozen)
Instructions
6 steps
Sauté Vegetables
In a large pot, heat olive oil over medium heat. Add chopped onion, bell pepper, and minced garlic. Sauté until softened.
Stir occasionally to prevent burning.Cook Ground Turkey
Add ground turkey to the pot. Cook until browned, breaking it up with a spoon.
Ensure turkey is fully cooked to avoid any health risks.Add Spices
Stir in chili powder, cumin, paprika, salt, and black pepper. Cook for 1-2 minutes until fragrant.
Adjust spices according to your heat preference.Incorporate Pumpkin and Beans
Add pumpkin puree, black beans, and diced tomatoes to the pot. Mix well to combine.
Use low-sodium beans if you're watching your salt intake.Add Broth and Simmer
Pour in chicken broth and bring to a boil. Reduce heat and let simmer for 20-30 minutes.
The longer it simmers, the more the flavors will meld.Finish with Spinach
Stir in spinach and cook for an additional 5 minutes until wilted.
You can substitute spinach with kale or other greens.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 4 days in an airtight container
Freezer
Up to 3 months — thaw overnight in fridge
Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Turkey Pumpkin Chili Recipe for Fall is a beloved dish from American cuisine. With a total preparation time of about 60 minutes, it makes for a satisfying weeknight dinner.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 15 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can substitute ground turkey with ground beef for a richer flavor.
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Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
