Delicious Turmeric Chicken Recipe - Easy Mediterranean Dish

Turmeric Chicken — a mediterranean recipe (main course) with 10 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

65

Total Time (min)

8

servings

712

Calories/serving

Medium

Difficulty

Delicious Turmeric Chicken Recipe - Easy Mediterranean Dish

Ingredients

Servings:
8
  • 1 lb chicken thighs (boneless and skinless)
  • 2 tablespoons olive oil
  • 1 tablespoon ground turmeric (for color and flavor)
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 2 cloves garlic (minced)
  • 1 lemon juiced
  • 1 teaspoon salt (to taste)
  • 1 teaspoon black pepper (freshly ground)
  • 2 tablespoons fresh parsley (chopped, for garnish)

Instructions

5 steps

  1. Prepare the Marinade

    In a bowl, combine olive oil, turmeric, cumin, paprika, garlic, lemon juice, salt, and black pepper.

    Mix well to ensure spices are evenly distributed.
  2. Marinate the Chicken

    Add the chicken thighs to the marinade, making sure they are well-coated. Cover and refrigerate for at least 30 minutes.

    For best flavor, marinate overnight.
  3. Preheat the Oven

    Preheat your oven to 400°F (200°C).

    Ensure the oven is fully heated before baking.
  4. Bake the Chicken

    Place the marinated chicken on a baking tray and bake for 25-30 minutes or until fully cooked.

    Check internal temperature; should reach 165°F (75°C).
  5. Garnish and Serve

    Remove the chicken from the oven, garnish with fresh parsley, and serve hot.

    Pair with rice or a salad for a complete meal.

💡 Tips & Tricks

Health: Sugar-Conscious, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Turmeric Chicken Recipe - Easy Mediterranean Dish is a beloved dish from Mediterranean cuisine. With a total preparation time of about 65 minutes, it is a rewarding project for when you have extra time in the kitchen.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, chicken breasts can be used but may require shorter cooking time.

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Nutrition Facts

8 serving(s) per recipe

Serving size1 serving
Calories320kcal
Total Fat22gg
Sodium600mgmg
Total Carbohydrates2gg
Dietary Fiber1gg
Total Sugars0gg
Protein28gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details