Delicious Vegan Eggplant Parmesan Recipe for Everyone
Vegan Eggplant Parmesan — a american recipe (main course) with 19 ingredients. Source: edamam.com.
95
Total Time (min)
8
servings
275
Calories/serving
Medium
Difficulty
Ingredients
- 2 medium eggplants (sliced into 1/4 inch rounds)
- 1 cup all-purpose flour
- 1 cup plant-based milk (unsweetened)
- 1 cup bread crumbs (preferably whole wheat)
- 2 cups marinara sauce (store-bought or homemade)
- 1 cup nutritional yeast (for cheesy flavor)
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt (adjust to taste)
- 1 teaspoon black pepper (freshly ground)
- 2 tablespoons olive oil (for baking)
- 1 cup fresh basil (chopped, for garnish)
Instructions
7 steps
Prepare the Eggplant
Preheat your oven to 400°F (200°C). Slice the eggplants into 1/4 inch rounds and sprinkle with salt. Let them sit for about 30 minutes to draw out moisture.
Pat them dry with a paper towel to remove excess moisture.Set Up the Breading Station
In one bowl, place the flour. In a second bowl, pour the plant-based milk. In a third bowl, combine the bread crumbs, nutritional yeast, Italian seasoning, garlic powder, onion powder, salt, and pepper.
Make sure to mix the dry ingredients well for even flavor.Bread the Eggplant
Dip each eggplant slice into the flour, then the plant-based milk, and finally coat with the breadcrumb mixture. Place them on a baking sheet lined with parchment paper.
Use one hand for wet ingredients and the other for dry to keep the process tidy.Bake the Eggplant
Drizzle olive oil over the breaded eggplant slices and bake for 25-30 minutes, flipping halfway through, until golden brown.
Keep an eye on them to prevent burning.Assemble the Dish
In a baking dish, spread a layer of marinara sauce, followed by a layer of baked eggplant. Repeat layers until all ingredients are used, finishing with marinara sauce on top.
Sprinkle additional nutritional yeast on top for extra flavor.Bake the Parmesan
Bake the assembled dish in the oven for an additional 15-20 minutes until bubbly.
Let it cool for a few minutes before serving.Garnish and Serve
Garnish with fresh basil before serving to add a burst of flavor.
Serve with a side salad or pasta for a complete meal.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Vegan Eggplant Parmesan Recipe for Everyone is a beloved dish from American cuisine. With a total preparation time of about 95 minutes, it is a rewarding project for when you have extra time in the kitchen.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 13 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can use any variety of eggplant, but smaller ones tend to be less bitter and have fewer seeds.
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Nutrition Facts
8 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
