Delicious Vegan Mofo Recipe with Quinoa and Beans
Vegan Mofo — a american recipe (main course) with 5 ingredients. Source: edamam.com.
30
Total Time (min)
6
servings
272
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup Quinoa (Rinsed and drained)
- 1 cup Black beans (Canned or cooked)
- 1 cup Corn (Frozen or canned)
- 1 cup Diced tomatoes (Canned or fresh)
- 2 tablespoons Olive oil (For sautéing)
Instructions
4 steps
Cook Quinoa
In a medium pot, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat and simmer for 15 minutes.
Let it sit covered for 5 minutes after cooking.Sauté Vegetables
In a skillet, heat olive oil over medium heat. Add black beans, corn, and diced tomatoes. Cook for 5-7 minutes.
Stir occasionally to prevent sticking.Combine Ingredients
Add cooked quinoa to the skillet with the vegetables. Mix well to combine.
Adjust seasoning to taste.Serve
Spoon the mixture into bowls and serve warm.
Garnish with fresh herbs if desired.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Vegan Mofo Recipe with Quinoa and Beans is a beloved dish from American cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 5 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can substitute with kidney beans or chickpeas.
Rate This Recipe
How was this recipe?
Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
