Delicious Vegan Pad Thai Recipe for Healthy Dinners

Vegan Pad Thai — a american recipe (main course) with 15 ingredients. Source: edamam.com.

Medium
Updated March 17, 2026

30

Total Time (min)

4

servings

585

Calories/serving

Medium

Difficulty

Delicious Vegan Pad Thai Recipe for Healthy Dinners

Ingredients

Servings:
4
  • 8 oz rice noodles (preferably flat and wide)
  • 2 tbsp peanut oil
  • 1 cup tofu, firm, diced
  • 2 cloves garlic, minced
  • 1 cup bean sprouts
  • 2 green onions sliced
  • 1 medium carrot, julienned
  • 1 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp lime juice
  • 1 tbsp peanut butter (smooth or crunchy)
  • 1 tbsp sriracha (or other hot sauce)
  • 1 tbsp brown sugar
  • 1 cup chopped peanuts (for garnish)
  • 1 cup fresh cilantro (for garnish)
  • 1 lime cut into wedges (for serving)

Instructions

6 steps

  1. Prepare the Noodles

    Cook rice noodles according to package instructions, drain, and set aside.

    Rinse with cold water to prevent sticking.
  2. Sauté Tofu

    In a large pan, heat peanut oil over medium-high heat. Add diced tofu and cook until golden brown.

    Make sure to turn the tofu for even cooking.
  3. Add Aromatics

    Add minced garlic to the pan and sauté for about 30 seconds until fragrant.

    Do not let the garlic burn.
  4. Combine Ingredients

    Add cooked noodles, bean sprouts, carrot, and green onions to the pan. Toss well.

    Keep the heat high to allow the ingredients to stir-fry properly.
  5. Add Sauces

    In a small bowl, mix soy sauce, lime juice, peanut butter, and brown sugar. Pour over the noodle mixture and toss to combine.

    Adjust the sauce to your taste preference.
  6. Serve

    Plate the Vegan Pad Thai and garnish with chopped peanuts, cilantro, and lime wedges.

    Serve hot for the best flavor.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Tree-Nut-Free. Diet: Balanced, High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your american meal with these perfect pairings:

🍽️Coleslaw
🍽️French fries or baked potatoes
🍽️Corn on the cob

About This Dish

Delicious Vegan Pad Thai Recipe for Healthy Dinners is a beloved dish from American cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.

American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.

This recipe is rated medium difficulty and uses 15 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can substitute rice noodles with zucchini noodles or any other preferred noodle.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories400kcal
Total Fat18gg
Sodium800mgmg
Total Carbohydrates50gg
Dietary Fiber6gg
Total Sugars6gg
Protein20gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAmerican