Delicious Vegan Tofu Scramble Recipe for Breakfast
Vegan Tofu Scramble — a american recipe (egg) with 11 ingredients. Source: edamam.com.
25
Total Time (min)
4
servings
178
Calories/serving
Medium
Difficulty
Ingredients
- 1 block firm tofu (pressed and crumbled)
- 1 tablespoon olive oil (for sautéing)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 cup bell pepper (diced)
- 1 teaspoon turmeric (for color and flavor)
- 1 teaspoon nutritional yeast (optional for cheesy flavor)
- 1 teaspoon black salt (adds an egg-like flavor)
- 1 cup spinach (fresh or frozen, chopped)
- 1 tablespoon soy sauce (for seasoning)
- 1 teaspoon black pepper (to taste)
Instructions
5 steps
Prepare the Tofu
Press the tofu to remove excess water, then crumble it into a bowl.
Using firm tofu helps achieve a better texture.Sauté the Vegetables
In a skillet, heat olive oil over medium heat. Add diced onion and garlic; sauté until translucent.
Don’t rush this step; well-cooked onions enhance the flavor.Add Bell Peppers
Stir in the diced bell pepper and cook until softened, about 3-4 minutes.
Feel free to use any color of bell pepper for variety.Mix in the Tofu
Add crumbled tofu to the skillet along with turmeric, nutritional yeast, and black salt. Mix well.
Cook for 5-7 minutes, stirring occasionally to combine flavors.Finish with Seasoning
Add soy sauce and spinach, stirring until spinach wilts and everything is heated through.
Adjust seasoning with black pepper as desired.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Vegan Tofu Scramble Recipe for Breakfast is a beloved dish from American cuisine. With a total preparation time of about 25 minutes, it's a quick and easy option for any day of the week.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 11 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can prepare it in advance and reheat it on the stovetop.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
