Delicious Vegetable Miso Soup Recipe with Fresh Ingredients

Vegetable Miso Soup — a japanese recipe (soup) with 8 ingredients. Source: edamam.com.

Medium
Updated March 17, 2026

30

Total Time (min)

4

servings

164

Calories/serving

Medium

Difficulty

Delicious Vegetable Miso Soup Recipe with Fresh Ingredients

Ingredients

Servings:
4
  • 4 cups water
  • 2 tablespoons miso paste (Use white or red miso based on preference)
  • 1 cup tofu, cubed (Firm or soft tofu works well)
  • 1 cup carrots, sliced
  • 1 cup spinach (Fresh or frozen spinach can be used)
  • 1 cup shiitake mushrooms, sliced
  • 1 cup green onions, chopped (For garnish)
  • 1 teaspoon sesame oil (Optional for added flavor)

Instructions

5 steps

  1. Prepare the broth

    In a large pot, bring the water to a boil.

    Use filtered water for a cleaner taste.
  2. Add vegetables

    Add the sliced carrots and shiitake mushrooms to the boiling water.

    Cook for about 5 minutes until tender.
  3. Add tofu and spinach

    Stir in the cubed tofu and spinach, cooking for another 3 minutes.

    If using frozen spinach, ensure it is thawed beforehand.
  4. Mix in miso

    In a small bowl, dissolve the miso paste with a ladle of broth and then add it back to the pot.

    Avoid boiling after adding miso to preserve its flavor.
  5. Finish and serve

    Drizzle with sesame oil and garnish with chopped green onions before serving.

    Serve hot for the best flavor.

💡 Tips & Tricks

Health: Sugar-Conscious, Vegan, Vegetarian, Pescatarian, Mediterranean, Dairy-Free

Storage & Reheating

❄️

Refrigerator

Up to 4 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.

What to Serve With

Complete your japanese meal with these perfect pairings:

🍽️Steamed rice
🍽️Miso soup
🍽️Pickled ginger

About This Dish

Delicious Vegetable Miso Soup Recipe with Fresh Ingredients is a beloved dish from Japanese cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.

Japanese cuisine (washoku) is recognized by UNESCO as an Intangible Cultural Heritage. It emphasizes seasonal ingredients, beautiful presentation, and the harmonious balance of five flavors: sweet, sour, salty, bitter, and umami.

This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, feel free to add vegetables like zucchini, bok choy, or radishes.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories150kcal
Total Fat8gg
Sodium900mgmg
Total Carbohydrates12gg
Dietary Fiber3gg
Total Sugars2gg
Protein10gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineJapanese
CategorySoups