Delicious Vegetarian Quinoa Chili Recipe for Healthy Eating
Vegetarian Quinoa Chili — a american recipe (main course) with 18 ingredients. Source: edamam.com.
60
Total Time (min)
10
servings
579
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup quinoa (rinsed and drained)
- 2 tablespoons olive oil (for sautéing)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 medium bell pepper (chopped)
- 1 can black beans (drained and rinsed)
- 1 can kidney beans (drained and rinsed)
- 1 can diced tomatoes (with juice)
- 2 cups vegetable broth (low sodium recommended)
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt (or to taste)
- 1 teaspoon black pepper (or to taste)
- 1 cup corn (fresh or frozen)
- 1 tablespoon lime juice (freshly squeezed)
Instructions
6 steps
Sauté Vegetables
In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until softened.
Stir frequently to prevent burning.Add Bell Pepper
Stir in the chopped bell pepper and cook for another 3-4 minutes until tender.
Make sure the bell pepper is well mixed with the onions.Combine Ingredients
Add quinoa, black beans, kidney beans, diced tomatoes, vegetable broth, chili powder, cumin, smoked paprika, salt, and pepper.
Ensure all ingredients are well combined.Simmer
Bring to a boil, then reduce heat and let it simmer for 20-25 minutes or until quinoa is cooked.
Stir occasionally to prevent sticking.Add Corn and Season
In the last 5 minutes of cooking, add corn and lime juice. Adjust seasoning if necessary.
Taste and add more chili powder if you like it spicier.Serve
Remove from heat and let cool slightly. Serve hot with toppings of your choice.
Try avocado, cilantro, or cheese for added flavor.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 4 days in an airtight container
Freezer
Up to 3 months — thaw overnight in fridge
Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Vegetarian Quinoa Chili Recipe for Healthy Eating is a beloved dish from American cuisine. With a total preparation time of about 60 minutes, it makes for a satisfying weeknight dinner.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 16 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, this chili can be made ahead of time and stored in the refrigerator for up to 5 days.
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Nutrition Facts
10 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
