Delicious Vegetarian Stir Fry Recipe for Healthy Eating
Vegetarian Stir Fry — a chinese recipe (main course) with 11 ingredients. Source: edamam.com.
15
Total Time (min)
4
servings
128
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup broccoli florets
- 1 cup bell pepper, sliced
- 1 cup carrots, julienned
- 1 cup snap peas
- 1 cup tofu, cubed (Firm or extra-firm tofu recommended)
- 2 tablespoons soy sauce (Low sodium preferred)
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 tablespoons vegetable broth
- 1 teaspoon sesame seeds (For garnish)
Instructions
6 steps
Prepare the Ingredients
Wash and chop all vegetables and tofu into bite-sized pieces.
Ensure all ingredients are prepped before cooking for efficient stir-frying.Heat the Pan
In a large skillet or wok, heat sesame oil over medium-high heat.
Make sure the pan is hot enough to stir-fry quickly.Cook the Tofu
Add cubed tofu to the pan and sauté for about 5-7 minutes until golden brown.
Avoid stirring too often to allow the tofu to brown properly.Add Vegetables
Add broccoli, bell pepper, carrots, and snap peas to the pan.
Stir-fry for 5-8 minutes until vegetables are tender-crisp.Season the Stir Fry
Add minced garlic, grated ginger, soy sauce, and vegetable broth.
Stir well to combine and cook for an additional 2 minutes.Serve
Remove from heat and garnish with sesame seeds before serving.
Serve hot over steamed rice or noodles for a complete meal.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your chinese meal with these perfect pairings:
About This Dish
Delicious Vegetarian Stir Fry Recipe for Healthy Eating is a beloved dish from Chinese cuisine. With a total preparation time of about 15 minutes, it's a quick and easy option for any day of the week.
Chinese cuisine is one of the oldest and most diverse culinary traditions in the world, with thousands of years of history. Each of China's eight major regional cuisines offers unique flavors and cooking techniques.
This recipe is rated medium difficulty and uses 11 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, feel free to substitute with your favorite seasonal vegetables.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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