Delicious Veggie Fried Rice Recipe for a Quick Meal

Veggie Fried Rice — a chinese recipe (main course) with 9 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

45

Total Time (min)

8

servings

119

Calories/serving

Medium

Difficulty

Delicious Veggie Fried Rice Recipe for a Quick Meal

Ingredients

Servings:
8
  • 2 cups cooked rice (Preferably day-old rice for best results)
  • 1 cup mixed vegetables (Carrots, peas, bell pepper, etc.)
  • 2 tablespoons soy sauce (For seasoning)
  • 1 tablespoon vegetable oil (For frying)
  • 2 cloves garlic (Minced)
  • 1 teaspoon ginger (Minced or grated)
  • 2 scallions (Chopped, for garnish)
  • 1 egg (Beaten, optional for extra protein)
  • 1 teaspoon black pepper (For seasoning)

Instructions

8 steps

  1. Prepare the Ingredients

    Chop vegetables, mince garlic and ginger, and beat the egg if using.

    Use fresh vegetables for the best flavor.
  2. Heat the Oil

    In a large skillet or wok, heat the vegetable oil over medium-high heat.

    Ensure the oil is hot before adding the ingredients.
  3. Sauté Aromatics

    Add garlic and ginger, sauté for about 30 seconds until fragrant.

    Do not let them burn to avoid bitterness.
  4. Add Vegetables

    Stir in the mixed vegetables and cook for 3-4 minutes until tender.

    Stir frequently for even cooking.
  5. Add Rice

    Add the cooked rice to the pan, breaking up any clumps.

    Use day-old rice for better texture.
  6. Season the Rice

    Pour in the soy sauce and mix well, ensuring the rice is evenly coated.

    Adjust the soy sauce to taste.
  7. Add Egg (Optional)

    If using, push rice to one side, pour in beaten egg and scramble until cooked through.

    Incorporate the egg into the rice.
  8. Finish and Serve

    Garnish with chopped scallions and serve hot.

    Serve with additional soy sauce if desired.

💡 Tips & Tricks

Health: Sugar-Conscious, Kidney-Friendly, Vegetarian, Pescatarian, Dairy-Free, Peanut-Free

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your chinese meal with these perfect pairings:

🍽️Steamed jasmine rice
🍽️Stir-fried vegetables
🍽️Egg drop soup

About This Dish

Delicious Veggie Fried Rice Recipe for a Quick Meal is a beloved dish from Chinese cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

Chinese cuisine is one of the oldest and most diverse culinary traditions in the world, with thousands of years of history. Each of China's eight major regional cuisines offers unique flavors and cooking techniques.

This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, frozen mixed vegetables work well and save prep time.

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Nutrition Facts

8 serving(s) per recipe

Serving size1 serving
Calories250kcal
Total Fat10gg
Sodium600mgmg
Total Carbohydrates35gg
Dietary Fiber3gg
Total Sugars2gg
Protein7gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineChinese