Zucchini Hummus Recipe - A Healthy Mediterranean Dip
Zucchini Hummus — a mediterranean recipe (condiments and sauces) with 7 ingredients. Source: edamam.com.
20
Total Time (min)
4
servings
261
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup Zucchini (Shredded or chopped)
- 1 cup Chickpeas (Canned and drained)
- 2 tablespoons Tahini
- 2 tablespoons Olive oil (Extra virgin for best flavor)
- 1 clove Garlic (Minced)
- 1 tablespoon Lemon juice (Freshly squeezed)
- 1 teaspoon Cumin (Ground)
Instructions
5 steps
Prepare Ingredients
Wash and chop the zucchini, and mince the garlic.
Use fresh zucchini for the best flavor.Blend Ingredients
In a food processor, combine zucchini, chickpeas, tahini, olive oil, garlic, lemon juice, and cumin (if using).
Scrape down the sides of the bowl for even blending.Adjust Consistency
Blend until smooth, adding water a tablespoon at a time if needed to reach desired consistency.
Taste and adjust seasoning as necessary.Serve Hummus
Transfer the hummus to a serving bowl.
Drizzle with olive oil and sprinkle with extra cumin or paprika if desired.Enjoy
Serve with pita bread, vegetable sticks, or as a spread.
Refrigerate leftovers in an airtight container.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Zucchini Hummus Recipe - A Healthy Mediterranean Dip is a beloved dish from Mediterranean cuisine. With a total preparation time of about 20 minutes, it's a quick and easy option for any day of the week.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, just thaw and drain any excess water before using.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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