Ingredients
- 1 cup carrots, diced
- 1 cup lentils, rinsed (Any variety works, but green or brown are preferred.)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth (Low sodium recommended.)
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon salt (Adjust to taste.)
- 1 teaspoon black pepper (Freshly ground preferred.)
- 1 tablespoon olive oil (For sautéing.)
- 1 cup spinach, chopped (Optional, for added nutrition.)
- 1 tablespoon lemon juice (Freshly squeezed enhances flavor.)
- 2 cups water
- 1 teaspoon paprika (For added flavor.)
Instructions
8 steps
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
Stir occasionally to prevent burning.Add Garlic and Spices
Stir in the minced garlic, cumin, coriander, paprika, salt, and black pepper. Cook for another minute until fragrant.
Keep stirring to avoid burning the garlic.Combine Lentils and Carrots
Add the diced carrots and rinsed lentils to the pot, mixing well with the sautéed vegetables.
Make sure the lentils are thoroughly rinsed before adding.Add Liquids
Pour in the vegetable broth and water. Bring the mixture to a boil.
Use low-sodium broth for a healthier option.Simmer the Soup
Reduce heat to low, cover, and let the soup simmer for 25-30 minutes or until the lentils are tender.
Stir occasionally during cooking.Add Spinach and Lemon Juice
If using, stir in the chopped spinach and lemon juice, cooking for an additional 5 minutes.
Spinach wilts quickly, so don’t overcook it.Blend the Soup (Optional)
For a smoother texture, use an immersion blender to puree the soup to your desired consistency.
Be careful of hot splashes when blending.Serve
Ladle the soup into bowls and enjoy warm.
Garnish with fresh herbs if desired.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 4 days in an airtight container
Freezer
Up to 3 months — thaw overnight in fridge
Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Carrot and Lentil Soup Recipe for Healthy Eating is a beloved dish from American cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 14 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, dried lentils are preferred; just rinse and cook them as instructed.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
