Ingredients
- 1 cup carrots, chopped
- 1 inch ginger, peeled and grated
- 1 cup tofu, cubed (Firm or extra-firm tofu recommended)
- 4 cups vegetable broth
- 1 tablespoon soy sauce (Low-sodium preferred)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon sesame oil
- 1 teaspoon black pepper
Instructions
6 steps
Sauté Aromatics
In a large pot, heat olive oil over medium heat. Add garlic and ginger, sautéing until fragrant.
Be careful not to burn the garlic.Add Carrots
Add chopped carrots to the pot and stir for about 2-3 minutes.
This helps to enhance their flavor.Pour in Broth
Pour in the vegetable broth and bring to a boil.
Ensure all ingredients are well combined.Add Tofu
Once boiling, gently add the cubed tofu to the soup.
Do not stir too vigorously to prevent breaking the tofu.Simmer
Reduce heat and let the soup simmer for 15-20 minutes until carrots are tender.
Taste and adjust seasonings if necessary.Final Seasoning
Stir in soy sauce and sesame oil before serving.
Adjust the soy sauce to taste for saltiness.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 4 days in an airtight container
Freezer
Up to 3 months — thaw overnight in fridge
Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.
What to Serve With
Complete your asian meal with these perfect pairings:
About This Dish
Delicious Carrot Ginger Tofu Soup Recipe | Healthy Asian Soup is a beloved dish from Asian cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.
Asian cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, frozen carrots can be used, but adjust cooking time as needed.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
