Creamy Carrot Ginger Soup Recipe - Delicious & Healthy

Creamy Carrot Ginger Soup — a american recipe (soup) with 8 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

40

Total Time (min)

4

servings

189

Calories/serving

Medium

Difficulty

Creamy Carrot Ginger Soup Recipe - Delicious & Healthy

Ingredients

Servings:
4
  • 4 cups carrots, chopped
  • 1 tablespoon fresh ginger, grated
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tablespoon olive oil (for sautéing)
  • Salt and pepper to taste

Instructions

5 steps

  1. Sauté the onion and garlic

    In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until the onion is translucent.

    Make sure not to brown the garlic to avoid bitterness.
  2. Add carrots and ginger

    Stir in the chopped carrots and grated ginger. Cook for about 5 minutes, stirring occasionally.

    This will enhance the flavors of the ginger.
  3. Add vegetable broth

    Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer until the carrots are tender, about 20 minutes.

    You can cover the pot to speed up the cooking process.
  4. Blend the soup

    Once the carrots are tender, use an immersion blender to puree the soup until smooth. Alternatively, transfer it in batches to a countertop blender.

    Be careful when blending hot liquids; allow steam to escape.
  5. Add coconut milk

    Stir in the coconut milk and heat the soup gently over low heat until warmed through. Season with salt and pepper to taste.

    Coconut milk adds creaminess and a subtle sweetness.

💡 Tips & Tricks

Health: Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free. Diet: Balanced

Storage & Reheating

❄️

Refrigerator

Up to 4 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.

What to Serve With

Complete your american meal with these perfect pairings:

🍽️Coleslaw
🍽️French fries or baked potatoes
🍽️Corn on the cob

About This Dish

Creamy Carrot Ginger Soup Recipe - Delicious & Healthy is a beloved dish from American cuisine. With a total preparation time of about 40 minutes, it makes for a satisfying weeknight dinner.

American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.

This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, frozen carrots can be used, but ensure they are thawed before cooking.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories180kcal
Total Fat7gg
Sodium300mgmg
Total Carbohydrates30gg
Dietary Fiber4gg
Total Sugars5gg
Protein3gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAmerican
CategorySoups