Creamy Sweet Potato Soup Recipe - Delicious and Healthy
Creamy Sweet Potato Soup — a south american recipe (soup) with 8 ingredients. Source: edamam.com.
45
Total Time (min)
12
servings
139
Calories/serving
Medium
Difficulty
Ingredients
- 2 cups sweet potatoes, peeled and cubed
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk (for creaminess)
- 1 teaspoon ground cumin
- 1 teaspoon salt (to taste)
- 1 teaspoon black pepper (to taste)
Instructions
6 steps
Prepare the Ingredients
Peel and cube the sweet potatoes, chop the onion, and mince the garlic.
Ensure all vegetables are cut into similar sizes for even cooking.Sauté the Vegetables
In a large pot, heat a tablespoon of olive oil over medium heat. Add the onions and garlic, and sauté until translucent.
Do not let the garlic brown to avoid bitterness.Add Sweet Potatoes
Add the cubed sweet potatoes to the pot and stir to combine with the onions and garlic.
Cook for about 5 minutes to enhance the sweet potato flavor.Add Broth and Spices
Pour in the vegetable broth and add the ground cumin. Bring to a boil, then reduce to a simmer.
Simmer until the sweet potatoes are tender, about 15-20 minutes.Blend the Soup
Once the sweet potatoes are tender, use an immersion blender to puree the soup until smooth.
For a creamier texture, blend in batches if using a traditional blender.Stir in Coconut Milk
Return the blended soup to the pot and stir in the coconut milk. Heat through.
Adjust seasoning with salt and pepper before serving.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 4 days in an airtight container
Freezer
Up to 3 months — thaw overnight in fridge
Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.
What to Serve With
Complete your international meal with these perfect pairings:
About This Dish
Creamy Sweet Potato Soup Recipe - Delicious and Healthy is a beloved dish from International cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.
International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can substitute with regular potatoes, but the flavor will differ.
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Nutrition Facts
12 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
