Delicious Curried Pumpkin Soup Recipe

Curried Pumpkin Soup — a american recipe (soup) with 10 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

30

Total Time (min)

4

servings

146

Calories/serving

Medium

Difficulty

Delicious Curried Pumpkin Soup Recipe

Ingredients

Servings:
4
  • 1 cup pumpkin puree
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon salt (to taste)
  • 1 teaspoon black pepper (to taste)
  • 2 tablespoons fresh cilantro, chopped (for garnish)

Instructions

7 steps

  1. Sauté the Onion and Garlic

    In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for another minute.

    Make sure not to burn the garlic.
  2. Add Curry Powder

    Stir in the curry powder and cook for 1-2 minutes to release its flavors.

    Keep stirring to prevent sticking.
  3. Incorporate Pumpkin Puree

    Add pumpkin puree to the pot and mix well with the onion and spices.

    Use canned puree for convenience.
  4. Pour in Vegetable Broth

    Gradually add vegetable broth, stirring to combine. Bring the mixture to a simmer.

    You can adjust the broth for desired thickness.
  5. Add Coconut Milk

    Once simmering, stir in coconut milk and let it heat through for about 5 minutes.

    Coconut milk adds creaminess.
  6. Season and Blend

    Season with salt and pepper. Use an immersion blender to puree the soup until smooth, or blend in batches.

    Be cautious with hot liquids while blending.
  7. Serve

    Ladle soup into bowls, garnish with fresh cilantro, and enjoy!

    Serve with crusty bread for a complete meal.

💡 Tips & Tricks

Health: Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free. Diet: Balanced

Storage & Reheating

❄️

Refrigerator

Up to 4 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.

What to Serve With

Complete your american meal with these perfect pairings:

🍽️Coleslaw
🍽️French fries or baked potatoes
🍽️Corn on the cob

About This Dish

Delicious Curried Pumpkin Soup Recipe is a beloved dish from American cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.

American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.

This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, just roast and puree the fresh pumpkin before adding.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories220kcal
Total Fat10gg
Sodium600mgmg
Total Carbohydrates32gg
Dietary Fiber6gg
Total Sugars5gg
Protein4gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAmerican
CategorySoups