Grilled Teriyaki Chicken Recipe - Easy Japanese Main Course

Grilled Teriyaki Chicken — a japanese recipe (main course) with 5 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

136

Total Time (min)

1

servings

1046

Calories/serving

Medium

Difficulty

Grilled Teriyaki Chicken Recipe - Easy Japanese Main Course

Ingredients

Servings:
1
  • 1 pound chicken thighs (boneless and skinless)
  • 1 cup teriyaki sauce (store-bought or homemade)
  • 1 tablespoon olive oil (for grilling)
  • 1 teaspoon garlic (minced)
  • 1 teaspoon ginger (freshly grated)

Instructions

5 steps

  1. Marinate the Chicken

    In a bowl, combine the chicken thighs, teriyaki sauce, garlic, and ginger. Let it marinate for at least 30 minutes.

    For best flavor, marinate overnight in the refrigerator.
  2. Preheat the Grill

    Preheat your grill to medium-high heat and brush it with olive oil to prevent sticking.

    Ensure the grill is hot before placing the chicken for perfect grill marks.
  3. Grill the Chicken

    Place the marinated chicken on the grill and cook for about 6-7 minutes on each side, or until fully cooked.

    Use a meat thermometer to ensure the internal temperature reaches 165°F.
  4. Baste with Teriyaki Sauce

    During the last few minutes of grilling, baste the chicken with additional teriyaki sauce for extra flavor.

    Avoid basting too early to prevent burning the sauce.
  5. Serve

    Remove from the grill and let the chicken rest for a few minutes before slicing.

    Serve with steamed rice and vegetables for a complete meal.

💡 Tips & Tricks

Health: Dairy-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Fish-Free, Shellfish-Free. Diet: High-Protein, Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your japanese meal with these perfect pairings:

🍽️Steamed rice
🍽️Miso soup
🍽️Pickled ginger

About This Dish

Grilled Teriyaki Chicken Recipe - Easy Japanese Main Course is a beloved dish from Japanese cuisine. With a total preparation time of about 136 minutes, it is a rewarding project for when you have extra time in the kitchen.

Japanese cuisine (washoku) is recognized by UNESCO as an Intangible Cultural Heritage. It emphasizes seasonal ingredients, beautiful presentation, and the harmonious balance of five flavors: sweet, sour, salty, bitter, and umami.

This recipe is rated medium difficulty and uses 5 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, chicken breasts can be used, but they may dry out faster, so adjust cooking time.

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Nutrition Facts

1 serving(s) per recipe

Serving size1 serving
Calories320kcal
Total Fat18gg
Sodium720mgmg
Total Carbohydrates10gg
Dietary Fiber0gg
Total Sugars5gg
Protein28gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineJapanese