Delicious Instant Pot Lentil Soup Recipe in 30 Minutes

Instant Pot Lentil Soup — a middle eastern recipe (soup) with 11 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

40

Total Time (min)

8

servings

311

Calories/serving

Medium

Difficulty

Delicious Instant Pot Lentil Soup Recipe in 30 Minutes

Ingredients

Servings:
8
  • 1 cup green or brown lentils (rinsed and drained)
  • 1 tablespoon olive oil
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 1 medium carrot (diced)
  • 1 medium celery stalk (diced)
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 4 cups vegetable broth
  • 1 can diced tomatoes (14.5 oz)
  • 1 cup spinach (fresh or frozen)

Instructions

5 steps

  1. Sauté the Vegetables

    Set the Instant Pot to 'Sauté' mode. Add olive oil, then onions, garlic, carrots, and celery. Cook until softened.

    Stir frequently to prevent sticking.
  2. Add Spices

    Stir in cumin and paprika, cooking for another minute until fragrant.

    This enhances the flavors.
  3. Add Lentils and Broth

    Add rinsed lentils, diced tomatoes, and vegetable broth to the pot. Stir well.

    Make sure lentils are fully submerged.
  4. Pressure Cook

    Close the lid and set the Instant Pot to 'Manual' for 15 minutes on high pressure.

    Ensure the valve is set to sealing.
  5. Release and Stir

    Once cooking is complete, allow natural release for 10 minutes, then quick release any remaining pressure. Stir in spinach if using.

    Taste and adjust seasoning if necessary.

💡 Tips & Tricks

Health: Mediterranean, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free. Diet: High-Fiber, Low-Fat

Storage & Reheating

❄️

Refrigerator

Up to 4 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Instant Pot Lentil Soup Recipe in 30 Minutes is a beloved dish from International cuisine. With a total preparation time of about 40 minutes, it makes for a satisfying weeknight dinner.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 11 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, dried lentils work perfectly for this recipe.

Rate This Recipe

How was this recipe?

Share This Recipe

Nutrition Facts

8 serving(s) per recipe

Serving size1 serving
Calories220kcal
Total Fat5gg
Sodium400mgmg
Total Carbohydrates35gg
Dietary Fiber15gg
Total Sugars3gg
Protein12gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CategorySoups