Healthy Kale And Sweet Potato Soup Recipe
Kale And Sweet Potato Soup — a mediterranean recipe (soup) with 12 ingredients. Source: edamam.com.
45
Total Time (min)
6
servings
313
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup Kale, chopped
- 1 medium Sweet potato, diced
- 1 tablespoon Olive oil (For sautéing)
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 4 cups Vegetable broth
- 1 teaspoon Thyme, dried
- 1 teaspoon Cumin, ground
- 1 teaspoon Salt (Adjust to taste)
- 1 teaspoon Black pepper (Adjust to taste)
- 1 cup Coconut milk (For creaminess)
- 1 tablespoon Lemon juice (Freshly squeezed)
Instructions
7 steps
Sauté the Aromatics
In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant.
Stir occasionally to prevent burning.Add Sweet Potato
Add the diced sweet potato and cook for about 5 minutes, stirring occasionally.
This helps to slightly soften the sweet potato.Incorporate Broth and Spices
Pour in the vegetable broth, thyme, cumin, salt, and pepper. Bring to a boil.
Ensure all ingredients are well combined.Simmer the Soup
Reduce heat and let the soup simmer for 15-20 minutes until the sweet potatoes are tender.
Check tenderness by piercing with a fork.Add Kale
Stir in the chopped kale and cook for an additional 5-7 minutes until wilted.
Kale should be vibrant green and tender.Blend for Creaminess
Optional: For a creamier texture, blend the soup using an immersion blender or in batches.
Be careful with hot liquids when blending.Finish with Coconut Milk and Lemon
Stir in coconut milk and lemon juice before serving.
Adjust seasoning to taste.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 4 days in an airtight container
Freezer
Up to 3 months — thaw overnight in fridge
Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Healthy Kale And Sweet Potato Soup Recipe is a beloved dish from Mediterranean cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can substitute spinach or Swiss chard.
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Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
