Ingredients
- 1 cup dried chickpeas (soaked overnight)
- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon paprika
- 4 cups vegetable broth
- 1 cup carrots (diced)
- 1 cup fresh spinach (chopped)
- Salt to taste
- Pepper to taste
- 1 lemon juiced (for serving)
Instructions
7 steps
Prepare the Chickpeas
Drain and rinse the soaked chickpeas.
Ensure they are soaked overnight for best results.Cook the Base
In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.
Do not let the garlic burn for optimal flavor.Add Spices
Stir in cumin, coriander, and paprika, cooking for another minute until fragrant.
Adding spices at this stage enhances their flavor.Combine Ingredients
Add chickpeas, vegetable broth, and diced carrots to the pot. Bring to a boil.
Use low-sodium broth for healthier options.Simmer the Soup
Reduce heat and let the soup simmer for about 30-40 minutes, until chickpeas are tender.
Stir occasionally to prevent sticking.Add Spinach
Stir in chopped spinach and cook for an additional 5 minutes.
Spinach wilts quickly, so don’t overcook.Season and Serve
Season with salt and pepper to taste. Serve hot with a squeeze of lemon juice.
Lemon juice adds freshness and brightness to the dish.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 4 days in an airtight container
Freezer
Up to 3 months — thaw overnight in fridge
Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.
What to Serve With
Complete your tunisian meal with these perfect pairings:
About This Dish
Authentic Tunisian Leblebi Soup Recipe for Vegetarians is a beloved dish from Tunisian cuisine.
Tunisian cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 13 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, but reduce the cooking time as they are already cooked.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
