Delicious Moroccan Chickpea Soup Recipe for Everyone

Moroccan Chickpea Soup — a middle eastern recipe (soup) with 9 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

30

Total Time (min)

4

servings

237

Calories/serving

Medium

Difficulty

Delicious Moroccan Chickpea Soup Recipe for Everyone

Ingredients

Servings:
4
  • 1 cup chickpeas (cooked or canned)
  • 1 tablespoon olive oil
  • 1 medium onion (diced)
  • 2 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 4 cups vegetable broth
  • 1 cup carrots (diced)

Instructions

5 steps

  1. Sauté Aromatics

    In a large pot, heat olive oil over medium heat. Add diced onion and sauté until translucent.

    Stir frequently to avoid burning.
  2. Add Garlic and Spices

    Add minced garlic, cumin, coriander, and paprika. Cook for another minute until fragrant.

    Keep an eye on the spices to prevent them from burning.
  3. Incorporate Vegetables

    Stir in the diced carrots and chickpeas, mixing well with the spices.

    Adding vegetables allows them to absorb the spices.
  4. Pour in Broth

    Add the vegetable broth to the pot. Bring the mixture to a boil.

    Use low-sodium broth for a healthier option.
  5. Simmer the Soup

    Reduce heat and let the soup simmer for 20-25 minutes until the carrots are tender.

    Taste and adjust seasoning if necessary.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Mediterranean, Dairy-Free, Gluten-Free. Diet: Balanced, High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 4 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Moroccan Chickpea Soup Recipe for Everyone is a beloved dish from International cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, but you'll need to soak and cook them beforehand.

Rate This Recipe

How was this recipe?

Share This Recipe

Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories180kcal
Total Fat5gg
Sodium350mgmg
Total Carbohydrates30gg
Dietary Fiber10gg
Total Sugars4gg
Protein8gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CategorySoups