Delicious Roasted Carrot Ginger Soup Recipe

Roasted Carrot Ginger Soup — a american recipe (soup) with 9 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

70

Total Time (min)

4

servings

103

Calories/serving

Medium

Difficulty

Delicious Roasted Carrot Ginger Soup Recipe

Ingredients

Servings:
4
  • 4 cups carrots, peeled and chopped
  • 1 tablespoon olive oil (for roasting)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups vegetable broth
  • 1 teaspoon salt (adjust to taste)
  • 1 teaspoon black pepper (freshly ground)
  • 1 cup coconut milk (for creaminess)

Instructions

7 steps

  1. Preheat the Oven

    Preheat your oven to 400°F (200°C).

    Use a thermometer to ensure accuracy.
  2. Roast the Carrots

    Toss the chopped carrots with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.

    Stir halfway through for even roasting.
  3. Sauté Onions and Garlic

    In a large pot, heat a little olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for an additional minute.

    Don’t let the garlic burn.
  4. Combine Ingredients

    Add the roasted carrots to the pot along with the vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.

    This helps to meld the flavors.
  5. Blend the Soup

    Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.

    Allow to cool slightly before blending for safety.
  6. Add Coconut Milk

    Stir in the coconut milk and heat through. Adjust seasoning if necessary.

    Taste before serving to ensure flavor balance.
  7. Serve

    Ladle the soup into bowls and serve warm, garnished with fresh herbs if desired.

    A drizzle of olive oil enhances flavor.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Mediterranean, Dairy-Free, Gluten-Free

Storage & Reheating

❄️

Refrigerator

Up to 4 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.

What to Serve With

Complete your american meal with these perfect pairings:

🍽️Coleslaw
🍽️French fries or baked potatoes
🍽️Corn on the cob

About This Dish

Delicious Roasted Carrot Ginger Soup Recipe is a beloved dish from American cuisine. With a total preparation time of about 70 minutes, it is a rewarding project for when you have extra time in the kitchen.

American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.

This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, but roasting fresh carrots enhances the flavor.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories180kcal
Total Fat6gg
Sodium400mgmg
Total Carbohydrates30gg
Dietary Fiber5gg
Total Sugars10gg
Protein3gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAmerican
CategorySoups