Ingredients
- 2 cups summer squash (sliced)
- 1 cup onion (chopped)
- 2 cloves garlic (minced)
- 4 cups vegetable broth
- 1 cup heavy cream (or coconut milk for a dairy-free option)
- 1 tablespoon olive oil
- 1 teaspoon salt (to taste)
- 1 teaspoon black pepper (to taste)
- 1 tablespoon fresh basil (chopped, for garnish)
Instructions
6 steps
Sauté the vegetables
In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until onion is translucent.
Do not let the garlic burn; it should be fragrant.Add summer squash
Stir in the sliced summer squash and cook for another 5 minutes until slightly softened.
Stir occasionally to prevent sticking.Pour in broth
Add vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for about 15 minutes.
This allows the flavors to meld.Blend the soup
Remove the pot from heat. Use an immersion blender to puree the soup until smooth.
For a creamier texture, blend longer.Add cream
Stir in the heavy cream and season with salt and black pepper. Heat through on low heat.
Adjust seasonings to your preference.Serve
Ladle the soup into bowls and garnish with fresh basil before serving.
Pair with crusty bread for a complete meal.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 4 days in an airtight container
Freezer
Up to 3 months — thaw overnight in fridge
Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Summer Squash Soup Recipe for a Healthy Meal is a beloved dish from American cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can use frozen summer squash; just thaw and drain excess water before cooking.
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Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
