Delicious Sweet Potato Cauliflower Soup Recipe

Sweet Potato Cauliflower Soup — a american recipe (soup) with 7 ingredients. Source: edamam.com.

Medium
Updated March 17, 2026

60

Total Time (min)

6

servings

186

Calories/serving

Medium

Difficulty

Delicious Sweet Potato Cauliflower Soup Recipe

Ingredients

Servings:
6
  • 1 cup sweet potatoes, peeled and diced
  • 1 cup cauliflower florets
  • 1 cup onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 tablespoon olive oil

Instructions

5 steps

  1. Sauté the Vegetables

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

    Stir occasionally to prevent burning.
  2. Add Sweet Potatoes and Cauliflower

    Add the diced sweet potatoes and cauliflower florets to the pot. Stir well to combine with the onion and garlic.

    Cook for about 5 minutes to slightly soften the vegetables.
  3. Pour in the Broth

    Pour the vegetable broth into the pot and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the vegetables are tender.

    Cover the pot to speed up cooking time.
  4. Blend the Soup

    Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.

    Be careful when blending hot liquids.
  5. Season and Serve

    Season with cumin, salt, and pepper to taste. Serve hot, garnished with fresh herbs if desired.

    Enjoy with crusty bread for a complete meal.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Paleo, Dairy-Free, Gluten-Free. Diet: Balanced, High-Fiber, Low-Sodium

Storage & Reheating

❄️

Refrigerator

Up to 4 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.

What to Serve With

Complete your american meal with these perfect pairings:

🍽️Coleslaw
🍽️French fries or baked potatoes
🍽️Corn on the cob

About This Dish

Delicious Sweet Potato Cauliflower Soup Recipe is a beloved dish from American cuisine. With a total preparation time of about 60 minutes, it makes for a satisfying weeknight dinner.

American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.

This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, this soup can be made a day in advance and stored in the refrigerator.

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Nutrition Facts

6 serving(s) per recipe

Serving size1 serving
Calories200kcal
Total Fat7gg
Sodium300mgmg
Total Carbohydrates30gg
Dietary Fiber5gg
Total Sugars6gg
Protein4gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAmerican
CategorySoups