Delicious Thai-style Pumpkin Soup Recipe with Coconut Milk

Thai-style Pumpkin Soup — a south east asian recipe (soup) with 11 ingredients. Source: edamam.com.

Medium
Updated March 17, 2026

30

Total Time (min)

6

servings

191

Calories/serving

Medium

Difficulty

Delicious Thai-style Pumpkin Soup Recipe with Coconut Milk

Ingredients

Servings:
6
  • 1 medium pumpkin (peeled and cubed)
  • 1 cup coconut milk
  • 2 cups vegetable broth
  • 1 tbsp red curry paste
  • 1 tbsp ginger (freshly grated)
  • 1 clove garlic (minced)
  • 1 tbsp lime juice (freshly squeezed)
  • 1 tbsp soy sauce
  • 1 tbsp brown sugar
  • 1 pinch salt
  • 1 pinch pepper

Instructions

7 steps

  1. Prepare the Ingredients

    Peel and cube the pumpkin, mince the garlic, and grate the ginger.

    Use fresh ingredients for the best flavor.
  2. Sauté Aromatics

    In a large pot, heat a bit of oil over medium heat. Sauté garlic and ginger until fragrant.

    Do not let the garlic burn to avoid bitterness.
  3. Add Pumpkin and Broth

    Add cubed pumpkin and vegetable broth to the pot. Bring to a boil.

    Ensure the pumpkin is submerged in the broth.
  4. Stir in Coconut Milk and Curry Paste

    Once boiling, reduce heat and stir in the coconut milk and red curry paste.

    Adjust curry paste according to your spice preference.
  5. Simmer the Soup

    Cover and simmer for 15-20 minutes, until the pumpkin is tender.

    Check for doneness by piercing with a fork.
  6. Blend the Soup

    Use an immersion blender to puree the soup until smooth.

    Blend in batches if using a traditional blender.
  7. Season and Serve

    Stir in lime juice, soy sauce, and season with salt and pepper to taste.

    Serve with fresh herbs for garnish.

💡 Tips & Tricks

Health: Mediterranean, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Tree-Nut-Free. Diet: Balanced

Storage & Reheating

❄️

Refrigerator

Up to 4 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Thai-style Pumpkin Soup Recipe with Coconut Milk is a beloved dish from International cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 11 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, frozen pumpkin can be used, just ensure it's thawed before cooking.

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Nutrition Facts

6 serving(s) per recipe

Serving size1 serving
Calories220kcal
Total Fat10gg
Sodium400mgmg
Total Carbohydrates30gg
Dietary Fiber5gg
Total Sugars5gg
Protein4gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CategorySoups