Delicious Tuna Tataki Recipe - Quick & Easy Japanese Dish
Tuna Tataki — a japanese recipe (main course) with 10 ingredients. Source: edamam.com.
20
Total Time (min)
2
servings
321
Calories/serving
Medium
Difficulty
Ingredients
- 1 pound fresh tuna steak (sushi-grade)
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons rice vinegar
- 1 teaspoon wasabi (optional)
- 1 teaspoon fresh ginger (grated)
- 1 tablespoon green onions (chopped)
- 1 tablespoon black sesame seeds (for garnish)
- 1 tablespoon white sesame seeds (for garnish)
- 1 pinch sea salt
Instructions
6 steps
Prepare the Tuna
Trim the tuna steak and pat it dry with paper towels.
Ensure the tuna is sushi-grade for the best flavor and safety.Sear the Tuna
Heat a non-stick pan over high heat. Sear the tuna for about 30 seconds on each side.
The center should remain rare.Cool the Tuna
Remove the tuna from the pan and let it rest for a few minutes before slicing.
Chilling in the refrigerator for 10 minutes enhances slicing.Make the Sauce
In a bowl, mix soy sauce, sesame oil, rice vinegar, and grated ginger.
Adjust soy sauce to taste.Slice the Tuna
Slice the tuna into thin pieces, about 1/4 inch thick.
Use a sharp knife to achieve clean cuts.Serve
Arrange the tuna slices on a plate, drizzle with sauce, and garnish with green onions and sesame seeds.
Serve with wasabi on the side if desired.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 1 day in an airtight container
Freezer
Up to 1 month — thaw overnight in fridge
Gently reheat in a pan over low heat. Avoid microwaving seafood as it can become rubbery.
What to Serve With
Complete your japanese meal with these perfect pairings:
About This Dish
Delicious Tuna Tataki Recipe - Quick & Easy Japanese Dish is a beloved dish from Japanese cuisine. With a total preparation time of about 20 minutes, it's a quick and easy option for any day of the week.
Japanese cuisine (washoku) is recognized by UNESCO as an Intangible Cultural Heritage. It emphasizes seasonal ingredients, beautiful presentation, and the harmonious balance of five flavors: sweet, sour, salty, bitter, and umami.
This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, but ensure it's properly thawed and sushi-grade.
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Nutrition Facts
2 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
