Ingredients
- 1 kg lamb shoulder (cut into cubes)
- 2 tablespoons olive oil
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 2 teaspoons ground cumin
- 1 teaspoon cinnamon
- 1 teaspoon paprika
- 4 cups chicken or vegetable broth
- 1 cup chickpeas (canned or cooked)
- 2 medium carrots (sliced)
- 1 cup tomatoes (diced, canned or fresh)
- 1 teaspoon salt (to taste)
- 1 teaspoon black pepper (to taste)
- 2 tablespoons fresh cilantro (chopped, for garnish)
Instructions
6 steps
Sauté the Lamb
In a large pot, heat olive oil over medium heat. Add the lamb cubes and sauté until browned on all sides.
Make sure not to overcrowd the pot for even browning.Add Aromatics
Add chopped onion and minced garlic to the pot. Cook until the onion is translucent.
Stir frequently to prevent burning.Season the Mixture
Stir in cumin, cinnamon, and paprika. Cook for 1-2 minutes until fragrant.
Toast the spices to enhance their flavors.Add Broth and Veggies
Pour in the broth, then add chickpeas, carrots, and diced tomatoes. Bring to a boil.
Use low-sodium broth to control salt levels.Simmer the Soup
Reduce heat and let the soup simmer for 1-1.5 hours until the lamb is tender.
Skim off any foam that forms on the surface.Season and Serve
Taste and adjust salt and pepper. Serve hot, garnished with fresh cilantro if desired.
Pair with crusty bread for a complete meal.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 4 days in an airtight container
Freezer
Up to 3 months — thaw overnight in fridge
Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.
What to Serve With
Complete your tunisian meal with these perfect pairings:
About This Dish
Authentic Tunisian Lamb Soup Recipe | Hearty and Flavorful is a beloved dish from Tunisian cuisine.
Tunisian cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 14 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, beef or chicken can be used as alternatives, but cooking times may vary.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
