Authentic Vegan Banh Mi Recipe - Easy & Delicious

Authentic Vietnamese Vegan recipe — Vegan banh mi. Imported from TheMealDB.

Medium
Updated March 14, 2026
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4

servings

Medium

Difficulty

Authentic Vegan Banh Mi Recipe - Easy & Delicious

Ingredients

Servings:
4
  • 1 cup tofu, pressed and sliced (For a firmer texture, use extra-firm tofu.)
  • 1 tablespoon soy sauce (Low sodium soy sauce can be used for a healthier option.)
  • 1 tablespoon sesame oil (For added flavor.)
  • 1 cup pickled carrots (Quick-pickled in vinegar and sugar.)
  • 1 cup cucumber, thinly sliced
  • 1 cup cilantro leaves (Fresh for garnish.)
  • 1 baguette Vietnamese baguette (Use a vegan-friendly baguette.)
  • 1 tablespoon sriracha sauce (For a spicy kick.)

Instructions

5 steps

  1. Prepare the Tofu

    Marinate the sliced tofu in soy sauce and sesame oil for about 15 minutes.

    Press tofu to remove excess moisture for better texture.
  2. Cook the Tofu

    Heat a non-stick pan over medium heat and cook the marinated tofu until golden brown on both sides.

    Use high heat for a crispier texture.
  3. Prepare the Baguette

    Slice the baguette lengthwise, leaving one side uncut to create a pocket.

    Lightly toast the baguette for added crunch.
  4. Assemble the Banh Mi

    Layer the cooked tofu, pickled carrots, cucumber slices, and cilantro inside the baguette.

    You can add sriracha for extra flavor.
  5. Serve

    Cut the banh mi in half and serve immediately.

    Enjoy with a side of extra pickled vegetables.

💡 Tips & Tricks

Use extra-firm tofu for the best texture. Make sure to press the tofu for at least 30 minutes. Feel free to customize the veggies according to your preference.

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your vietnamese meal with these perfect pairings:

🍽️Steamed rice
🍽️Fresh spring rolls
🍽️Vietnamese iced coffee

About This Dish

Authentic Vegan Banh Mi Recipe - Easy & Delicious is a beloved dish from Vietnamese cuisine.

Vietnamese cuisine is celebrated for its freshness, lightness, and balance. It's characterized by the generous use of fresh herbs, minimal use of oil, and emphasis on fresh ingredients.

This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, use gluten-free bread and tamari instead of soy sauce.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories300kcal
Total Fat10gg
Sodium600mgmg
Total Carbohydrates45gg
Dietary Fiber5gg
Total Sugars6gg
Protein15gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineVietnamese
CategoryVegetarian