Delicious Cold Sesame Noodles Recipe for a Refreshing Meal

Cold Sesame Noodles — a asian recipe (main course) with 14 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

60

Total Time (min)

4

servings

700

Calories/serving

Medium

Difficulty

Delicious Cold Sesame Noodles Recipe for a Refreshing Meal

Ingredients

Servings:
4
  • 8 oz spaghetti or soba noodles (Cooked and cooled)
  • 1 cup tahini
  • 1 cup soy sauce (Low sodium recommended)
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp honey or maple syrup
  • 2 cloves garlic (Minced)
  • 1 cup green onions (Chopped)
  • 1 cup cucumber (Sliced for garnish)
  • 1 cup carrots (Julienned for garnish)
  • 1 tbsp sesame seeds (Toasted for garnish)
  • 1 tbsp red pepper flakes (Optional for heat)

Instructions

5 steps

  1. Cook the Noodles

    Boil the noodles according to package instructions until al dente. Drain and rinse under cold water.

    Rinsing helps stop the cooking process and keeps noodles from sticking.
  2. Make the Sauce

    In a bowl, whisk together tahini, soy sauce, rice vinegar, sesame oil, and minced garlic until smooth.

    Adjust the consistency with water if needed.
  3. Combine Noodles and Sauce

    In a large mixing bowl, combine the cooled noodles with the sauce. Toss well to coat.

    Ensure all noodles are evenly coated for best flavor.
  4. Add Garnishes

    Fold in chopped green onions and any additional garnishes like cucumber and carrots.

    You can add more veggies based on preference.
  5. Serve

    Transfer to serving plates, sprinkle with sesame seeds and red pepper flakes if desired.

    Serve chilled or at room temperature for best taste.

💡 Tips & Tricks

Health: Vegetarian, Pescatarian, Dairy-Free, Tree-Nut-Free, Fish-Free, Shellfish-Free. Diet: Balanced, High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your asian meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Cold Sesame Noodles Recipe for a Refreshing Meal is a beloved dish from Asian cuisine. With a total preparation time of about 60 minutes, it makes for a satisfying weeknight dinner.

Asian cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can prepare the noodles and sauce in advance. Just store them separately in the fridge.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories320kcal
Total Fat12gg
Sodium600mgmg
Total Carbohydrates45gg
Dietary Fiber3gg
Total Sugars2gg
Protein10gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAsian