Delicious Scrambled Tofu Recipe: Quick and Easy Asian Dish
Scrambled Tofu — a asian recipe (main course) with 10 ingredients. Source: edamam.com.
18
Total Time (min)
2
servings
236
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup firm tofu (drained and crumbled)
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- 1 teaspoon ginger (minced)
- 1 cup vegetable mix (like bell peppers and spinach)
- 1 teaspoon turmeric (for color)
- 1 tablespoon nutritional yeast (optional for cheesy flavor)
- 1 teaspoon sesame oil (for finishing)
- to taste salt and pepper
Instructions
8 steps
Prepare Tofu
Drain and crumble the firm tofu into a bowl.
Use your hands for a better texture.Heat Oil
In a skillet, heat olive oil over medium heat.
Make sure the oil is hot before adding ingredients.Sauté Aromatics
Add minced garlic and ginger, sauté until fragrant.
Do not burn the garlic.Add Tofu
Stir in the crumbled tofu and cook for 5 minutes.
Stir occasionally to avoid sticking.Season and Mix
Add soy sauce, turmeric, and nutritional yeast; mix well.
Adjust seasoning to taste.Add Vegetables
Stir in the vegetable mix and cook for another 3-4 minutes.
Use seasonal vegetables for best flavor.Finish Up
Drizzle with sesame oil and season with salt and pepper.
Taste before serving.Serve
Serve hot as a main course.
Pair with rice or bread for a complete meal.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your asian meal with these perfect pairings:
About This Dish
Delicious Scrambled Tofu Recipe: Quick and Easy Asian Dish is a beloved dish from Asian cuisine. With a total preparation time of about 18 minutes, it's a quick and easy option for any day of the week.
Asian cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Soft tofu will result in a different texture, but you can use it if you prefer.
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Nutrition Facts
2 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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