Delicious Tofu 'Egg' Salad Recipe for a Healthy Meal
Tofu "egg" Salad — a asian recipe (salad) with 15 ingredients. Source: edamam.com.
50
Total Time (min)
6
servings
286
Calories/serving
Medium
Difficulty
Ingredients
- 1 block firm tofu (pressed and crumbled)
- 1 cup mayo (vegan mayo for a plant-based version)
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp mustard (Dijon or yellow)
- 1 tsp maple syrup (for sweetness)
- 1 cup green onions (sliced)
- 1 cup celery (diced)
- 1 cup red bell pepper (diced)
- 2 tbsp nori flakes (for a sea-like flavor)
- 1 tsp black salt (kala namak for egg flavor)
- 1 tsp pepper (freshly ground)
- 1 tbsp fresh cilantro (chopped, optional garnish)
Instructions
5 steps
Prepare Tofu
Press the firm tofu to remove excess moisture, then crumble it into a bowl.
Using a clean kitchen towel can help press the tofu effectively.Mix Dressing
In a separate bowl, whisk together the mayo, soy sauce, sesame oil, rice vinegar, mustard, and maple syrup (if using).
Adjust the seasoning to taste before adding to the tofu.Combine Ingredients
Add the crumbled tofu, green onions, celery, red bell pepper, nori flakes, black salt, and pepper to the bowl with the dressing.
Gently fold the ingredients to combine without mashing the tofu too much.Chill Salad
Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.
This salad tastes even better after chilling overnight.Serve
Serve the tofu 'egg' salad on its own, in a sandwich, or over a bed of greens.
Garnish with fresh cilantro if desired.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your asian meal with these perfect pairings:
About This Dish
Delicious Tofu 'Egg' Salad Recipe for a Healthy Meal is a beloved dish from Asian cuisine. With a total preparation time of about 50 minutes, it makes for a satisfying weeknight dinner.
Asian cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 14 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Silken tofu will result in a creamier texture but won’t provide the same texture as firm tofu.
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Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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