Delicious Sesame Soba Noodles Recipe for a Quick Meal

Sesame Soba Noodles — a asian recipe (main course) with 12 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

30

Total Time (min)

6

servings

395

Calories/serving

Medium

Difficulty

Delicious Sesame Soba Noodles Recipe for a Quick Meal

Ingredients

Servings:
6
  • 8 oz soba noodles (buckwheat noodles)
  • 3 tbsp sesame oil
  • 2 tbsp soy sauce (low sodium preferred)
  • 1 tbsp rice vinegar
  • 1 tbsp honey (or maple syrup for vegan option)
  • 1 clove garlic (minced)
  • 1 inch ginger (fresh, grated)
  • 2 scallions green onions (chopped)
  • 1 cup carrots (julienned)
  • 1 cup cucumber (julienned)
  • 2 tbsp sesame seeds (toasted)
  • 1 cup cilantro (fresh, chopped)

Instructions

5 steps

  1. Cook Soba Noodles

    Bring a pot of water to a boil and cook the soba noodles according to the package instructions until al dente.

    Rinse the noodles under cold water after draining to stop the cooking process.
  2. Prepare Dressing

    In a bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, minced garlic, and grated ginger.

    Adjust the sweetness with honey or maple syrup as desired.
  3. Combine Ingredients

    In a large mixing bowl, add the cooked soba noodles, chopped scallions, carrots, and cucumber.

    Toss gently to combine without breaking the noodles.
  4. Add Dressing

    Pour the dressing over the noodle mixture and toss until evenly coated.

    Let it sit for a few minutes to absorb the flavors.
  5. Serve

    Garnish with toasted sesame seeds and chopped cilantro before serving.

    Best served chilled or at room temperature.

💡 Tips & Tricks

Health: Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Peanut-Free, Tree-Nut-Free. Diet: Balanced

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your asian meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Sesame Soba Noodles Recipe for a Quick Meal is a beloved dish from Asian cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.

Asian cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, use maple syrup instead of honey and ensure your soy sauce is vegan.

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Nutrition Facts

6 serving(s) per recipe

Serving size1 serving
Calories350kcal
Total Fat15gg
Sodium500mgmg
Total Carbohydrates50gg
Dietary Fiber4gg
Total Sugars4gg
Protein10gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAsian