Delicious Tofu And Vegetable Stir-fry Recipe
Tofu And Vegetable Stir-fry — a asian recipe (main course) with 12 ingredients. Source: edamam.com.
30
Total Time (min)
2
servings
531
Calories/serving
Medium
Difficulty
Ingredients
- 1 block firm tofu (pressed and cubed)
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce (low sodium recommended)
- 1 tablespoon sesame oil (for flavor)
- 2 cloves garlic (minced)
- 1 inch ginger (grated)
- 1 tablespoon cornstarch (for thickening sauce)
- 1 cup vegetable broth (or water)
- 1 tablespoon rice vinegar (for tanginess)
- 1 teaspoon red pepper flakes (for heat)
- 2 tablespoons green onions (chopped, for garnish)
- 1 tablespoon sesame seeds (for garnish)
Instructions
7 steps
Prepare the Tofu
Press the tofu to remove excess moisture, then cut it into cubes.
Use a heavy object to press the tofu for at least 30 minutes.Heat the Oil
In a large skillet, heat sesame oil over medium-high heat.
Make sure the oil is hot before adding the tofu.Cook the Tofu
Add the cubed tofu to the skillet and cook until golden brown, about 5-7 minutes.
Avoid stirring too often to allow the tofu to brown.Add Vegetables
Stir in the mixed vegetables, garlic, and ginger, cooking for another 3-5 minutes.
Use fresh vegetables for the best flavor.Make the Sauce
In a small bowl, mix soy sauce, vegetable broth, cornstarch, and rice vinegar.
Ensure the cornstarch is fully dissolved before adding.Combine Everything
Pour the sauce over the tofu and vegetables, stirring to coat evenly.
Cook for an additional 2-3 minutes until the sauce thickens.Garnish and Serve
Remove from heat, garnish with green onions and sesame seeds, and serve hot.
Serve over rice or noodles for a complete meal.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your asian meal with these perfect pairings:
About This Dish
Delicious Tofu And Vegetable Stir-fry Recipe is a beloved dish from Asian cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.
Asian cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can use any vegetables you prefer like snap peas, zucchini, or mushrooms.
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Nutrition Facts
2 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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