Tofu and Vegetable Stir-fry Recipe - Quick and Healthy
Tofu And Vegetable Stir-fry — a asian recipe (main course) with 12 ingredients. Source: edamam.com.
30
Total Time (min)
2
servings
531
Calories/serving
Medium
Difficulty
Ingredients
- 1 block firm tofu (pressed and cubed)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 cup broccoli florets (fresh)
- 1 cup bell pepper (sliced)
- 1 cup carrots (sliced)
- 1 cup snap peas
- 2 cloves garlic (minced)
- 1 inch ginger (grated)
- 2 green onions sliced
- 1 tablespoon cornstarch (for thickening)
- 1 cup vegetable broth
Instructions
8 steps
Prepare Tofu
Press the tofu to remove excess moisture and cut it into cubes.
Use a heavy object for pressing.Marinate Tofu
In a bowl, mix tofu with soy sauce and let it marinate for 15 minutes.
This enhances the flavor.Heat Oil
In a large pan, heat sesame oil over medium heat.
Ensure the oil is hot before adding ingredients.Stir-fry Vegetables
Add garlic, ginger, and all the vegetables, stir-frying for about 5-7 minutes.
Keep the vegetables crisp.Add Tofu
Gently add the marinated tofu to the pan and stir well.
Be careful not to break the tofu cubes.Thicken Sauce
If using, mix cornstarch with vegetable broth and pour it into the pan.
Stir continuously until the sauce thickens.Finish Cooking
Cook for another 2-3 minutes until everything is heated through.
Adjust seasoning as needed.Serve
Garnish with sliced green onions and serve hot.
Pair with rice or noodles.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your asian meal with these perfect pairings:
About This Dish
Tofu and Vegetable Stir-fry Recipe - Quick and Healthy is a beloved dish from Asian cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.
Asian cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can use soft or silken tofu, but adjust cooking time accordingly.
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Nutrition Facts
2 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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