Delicious Tofu Curry Recipe for a Healthy Meal
Tofu Curry — a asian recipe (main course) with 20 ingredients. Source: edamam.com.
45
Total Time (min)
4
servings
221
Calories/serving
Medium
Difficulty
Ingredients
- 1 block firm tofu (pressed and cubed)
- 2 tablespoons vegetable oil
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 inch ginger (grated)
- 1 tablespoon curry powder
- 1 can coconut milk (full fat for creaminess)
- 2 cups mixed vegetables (such as bell peppers, carrots, and peas)
- 2 tablespoons soy sauce
- 1 tablespoon lime juice (freshly squeezed)
- 1 teaspoon sugar (to balance flavors)
- 1 cup fresh cilantro (chopped, for garnish)
- 1 teaspoon salt (to taste)
- 1 teaspoon black pepper (to taste)
- 1 cup vegetable broth
Instructions
6 steps
Prepare the Tofu
Press the tofu to remove excess moisture, then cut it into cubes.
Using firm tofu helps it hold its shape during cooking.Sauté Onion and Aromatics
In a large skillet, heat vegetable oil over medium heat. Add chopped onion, garlic, and ginger, sautéing until fragrant.
Cook until the onion is translucent for best flavor.Add Curry Powder
Stir in the curry powder and cook for another minute to release its aroma.
Be careful not to burn the spices.Combine Ingredients
Add the cubed tofu, mixed vegetables, coconut milk, vegetable broth, soy sauce, lime juice, sugar, salt, and pepper.
Stir gently to avoid breaking the tofu cubes.Simmer the Curry
Bring the mixture to a boil, then reduce heat and let it simmer for 15-20 minutes until vegetables are tender.
Stir occasionally to prevent sticking.Garnish and Serve
Remove from heat and garnish with chopped cilantro before serving.
Serve hot with rice or naan for a complete meal.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your asian meal with these perfect pairings:
About This Dish
Delicious Tofu Curry Recipe for a Healthy Meal is a beloved dish from Asian cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.
Asian cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 15 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, feel free to use any vegetables you prefer or have on hand.
Rate This Recipe
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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