Delicious Tofu Fried Rice Recipe for Quick Meals
Tofu Fried Rice — a asian recipe (main course) with 9 ingredients. Source: edamam.com.
45
Total Time (min)
2
servings
705
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup tofu, firm
- 2 cups cooked rice (preferably day-old)
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 tablespoons soy sauce (low sodium recommended)
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 green onions sliced
- 1 teaspoon black pepper (freshly ground)
Instructions
6 steps
Prepare the Tofu
Drain and press the tofu to remove excess water. Cut into small cubes.
Use a heavy object to press the tofu for better texture.Fry the Tofu
Heat sesame oil in a pan over medium heat. Add tofu and fry until golden brown.
Do not overcrowd the pan for even cooking.Sauté Vegetables
Add minced garlic and ginger to the pan, sauté for 1 minute, then add mixed vegetables.
Cook until vegetables are tender but still crisp.Add Rice
Stir in the cooked rice, breaking up any clumps. Mix thoroughly.
Use day-old rice for the best texture.Season the Dish
Pour in soy sauce and sprinkle black pepper. Stir to combine all ingredients evenly.
Adjust soy sauce to taste.Finish and Serve
Garnish with sliced green onions and serve hot.
Enjoy with a side of extra soy sauce if desired.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your asian meal with these perfect pairings:
About This Dish
Delicious Tofu Fried Rice Recipe for Quick Meals is a beloved dish from Asian cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.
Asian cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can use jasmine or basmati rice, but day-old rice works best for fried rice.
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Nutrition Facts
2 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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