Delicious Tofu Jambalaya Recipe for a Unique Twist

Tofu Jambalaya — a asian recipe (main course) with 15 ingredients. Source: edamam.com.

Medium
Updated March 17, 2026

49

Total Time (min)

6

servings

240

Calories/serving

Medium

Difficulty

Delicious Tofu Jambalaya Recipe for a Unique Twist

Ingredients

Servings:
6
  • 1 cup tofu, cubed
  • 1 cup long-grain rice (rinsed)
  • 1 cup vegetable broth (low sodium)
  • 1 medium onion, chopped
  • 1 medium bell pepper, chopped (any color)
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce (low sodium preferred)
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon thyme (dried)
  • 1 cup diced tomatoes (canned or fresh)
  • 1 cup green peas (fresh or frozen)
  • 2 tablespoons olive oil
  • 1 teaspoon black pepper
  • 1 teaspoon salt (to taste)

Instructions

7 steps

  1. Sauté Vegetables

    In a large pan, heat olive oil over medium heat. Add chopped onion and bell pepper, sauté until softened.

    Stir frequently to avoid burning.
  2. Add Garlic and Spices

    Stir in minced garlic, cumin, paprika, thyme, and black pepper. Cook for 1-2 minutes until fragrant.

    Keep the heat moderate to prevent garlic from burning.
  3. Cook Tofu

    Add cubed tofu to the pan and sauté for about 5 minutes until lightly browned.

    Press tofu to remove excess moisture for better browning.
  4. Add Rice and Broth

    Stir in the rinsed rice, diced tomatoes, and vegetable broth. Bring to a boil.

    Ensure the rice is evenly distributed in the liquid.
  5. Simmer

    Reduce heat to low, cover the pan, and simmer for about 20 minutes or until rice is cooked.

    Do not lift the lid during cooking to keep the steam in.
  6. Add Peas

    Stir in the green peas during the last 5 minutes of cooking.

    This keeps the peas vibrant and tender.
  7. Serve

    Fluff the jambalaya with a fork and serve hot.

    Garnish with fresh herbs for added flavor.

💡 Tips & Tricks

Health: Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free. Diet: High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your asian meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Tofu Jambalaya Recipe for a Unique Twist is a beloved dish from Asian cuisine. With a total preparation time of about 49 minutes, it makes for a satisfying weeknight dinner.

Asian cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 15 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can substitute tofu with tempeh or seitan for a different flavor.

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Nutrition Facts

6 serving(s) per recipe

Serving size1 serving
Calories350kcal
Total Fat12gg
Sodium500mgmg
Total Carbohydrates45gg
Dietary Fiber5gg
Total Sugars3gg
Protein15gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAsian