Delicious Asian Tofu Salad Recipe for a Healthy Meal
Tofu Salad — a asian recipe (salad) with 12 ingredients. Source: edamam.com.
40
Total Time (min)
2
servings
1392
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup firm tofu (pressed and cubed)
- 2 cups mixed salad greens (such as spinach and arugula)
- 1 medium carrot (shredded)
- 1 cup cucumber (sliced)
- 1 cup red bell pepper (diced)
- 1 cup green onions (chopped)
- 1 cup fresh cilantro (chopped)
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon ginger (grated)
- 1 teaspoon garlic (minced)
Instructions
5 steps
Prepare Tofu
Press the tofu to remove excess moisture and cut it into cubes.
Use a heavy object to press the tofu for at least 15 minutes.Cook Tofu
In a skillet, heat a tablespoon of oil and sauté the tofu cubes until golden brown.
Ensure the pan is hot to get a nice sear.Mix Vegetables
In a large bowl, combine the mixed salad greens, shredded carrot, cucumber, red bell pepper, and green onions.
Feel free to add any other vegetables you enjoy.Prepare Dressing
In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, ginger, and garlic.
Adjust the dressing ingredients to your taste.Combine Salad
Add the sautéed tofu to the vegetable mixture, pour the dressing over, and toss gently to combine.
Serve immediately for the freshest taste.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your asian meal with these perfect pairings:
About This Dish
Delicious Asian Tofu Salad Recipe for a Healthy Meal is a beloved dish from Asian cuisine. With a total preparation time of about 40 minutes, it makes for a satisfying weeknight dinner.
Asian cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can use soft or silken tofu, but the texture will be different.
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Nutrition Facts
2 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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