Delicious Tofu Stir-fry Recipe for a Quick Meal
Tofu Stir-fry — a asian recipe (main course) with 9 ingredients. Source: edamam.com.
30
Total Time (min)
4
servings
517
Calories/serving
Medium
Difficulty
Ingredients
- 1 block firm tofu (pressed and cubed)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil (for flavor)
- 1 cup broccoli florets (fresh or frozen)
- 1 bell pepper sliced (any color)
- 1 carrot sliced
- 2 cloves garlic (minced)
- 1 inch ginger (minced or grated)
- 1 tablespoon green onions (for garnish)
Instructions
6 steps
Prepare the Tofu
Press the tofu to remove excess moisture, then cut it into cubes.
The drier the tofu, the better it will crisp up.Heat the Oil
In a large skillet or wok, heat the sesame oil over medium-high heat.
Make sure the oil is hot before adding the tofu.Cook the Tofu
Add the cubed tofu to the skillet and fry until golden brown on all sides.
Avoid stirring too much to allow crisping.Add Vegetables
Stir in the broccoli, bell pepper, carrot, garlic, and ginger.
Cook until the vegetables are tender-crisp.Season
Pour the soy sauce over the stir-fry and mix well.
Adjust the seasoning to taste.Serve
Remove from heat, garnish with green onions, and serve hot.
Great with rice or noodles.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your asian meal with these perfect pairings:
About This Dish
Delicious Tofu Stir-fry Recipe for a Quick Meal is a beloved dish from Asian cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.
Asian cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, feel free to substitute with your favorite vegetables.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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