Delicious Tofu Veggie Stir Fry Recipe for a Healthy Meal
Tofu Veggie Stir Fry — a asian recipe (main course) with 16 ingredients. Source: edamam.com.
40
Total Time (min)
6
servings
164
Calories/serving
Medium
Difficulty
Ingredients
- 1 block firm tofu (pressed and cubed)
- 2 tablespoons soy sauce (low sodium recommended)
- 1 tablespoon sesame oil
- 1 cup broccoli florets (fresh or frozen)
- 1 bell pepper sliced (any color)
- 1 carrot sliced (thinly sliced)
- 1 cup snap peas
- 2 cloves garlic (minced)
- 1 teaspoon ginger (grated or minced)
- 2 tablespoons green onions (chopped, for garnish)
- 1 tablespoon cornstarch (for thickening)
- 1 tablespoon water (for cornstarch mixture)
- 1 tablespoon rice vinegar
- 1 tablespoon sugar (optional, adjust to taste)
- 1 cup cooked rice (for serving)
Instructions
5 steps
Prepare Tofu
Press the tofu to remove excess moisture, then cut it into cubes.
Using firm tofu helps it hold its shape during cooking.Stir-fry Vegetables
In a large skillet or wok, heat sesame oil over medium-high heat. Add garlic and ginger, stir-frying for 30 seconds before adding broccoli, bell pepper, carrot, and snap peas.
Cook vegetables until tender-crisp, about 3-5 minutes.Add Tofu
Add the cubed tofu to the skillet and pour in the soy sauce and rice vinegar. Stir gently to combine.
Be careful not to break the tofu while stirring.Thicken Sauce
If using, mix cornstarch with water to create a slurry. Add to the skillet and stir until the sauce thickens.
This helps bind the sauce to the tofu and veggies.Serve
Serve hot over cooked rice and garnish with chopped green onions if desired.
Adjust seasoning with extra soy sauce or sugar to taste.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your asian meal with these perfect pairings:
About This Dish
Delicious Tofu Veggie Stir Fry Recipe for a Healthy Meal is a beloved dish from Asian cuisine. With a total preparation time of about 40 minutes, it makes for a satisfying weeknight dinner.
Asian cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 15 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, feel free to substitute with your favorite vegetables like zucchini or mushrooms.
Rate This Recipe
How was this recipe?
Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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