Ugali Recipe – Authentic Kenyan Cornmeal Dish

Authentic Kenyan Breakfast recipe — Ugali – Kenyan cornmeal. Imported from TheMealDB.

Medium
Updated March 14, 2026
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4

servings

Medium

Difficulty

Ugali Recipe – Authentic Kenyan Cornmeal Dish

Ingredients

Servings:
4
  • 2 cups cornmeal (preferably fine cornmeal)
  • 4 cups water (for boiling)
  • 1 teaspoon salt (optional, for taste)

Instructions

5 steps

  1. Prepare Water

    In a large pot, bring the water to a boil over medium heat.

    Use a lid to speed up the boiling process.
  2. Add Salt

    If using, add salt to the boiling water and stir to dissolve.

    Adjust salt according to your taste preference.
  3. Add Cornmeal

    Gradually add the cornmeal to the boiling water while stirring continuously to avoid lumps.

    Use a whisk for a smoother texture.
  4. Cook Ugali

    Reduce heat to low and cook for about 5-10 minutes, stirring frequently.

    Ensure it doesn't stick to the pot.
  5. Shape Ugali

    Once thick and cooked, shape the ugali into a round mound, cover, and let it steam for a few minutes.

    Use a spatula to help shape it.

💡 Tips & Tricks

Use fine cornmeal for the best texture. Ensure water is boiling before adding cornmeal. Stir continuously to avoid lumps.

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your international meal with these perfect pairings:

🥤Freshly squeezed orange juice
Hot coffee or tea
🍳Eggs and toast on the side

About This Dish

Ugali Recipe – Authentic Kenyan Cornmeal Dish is a beloved dish from International cuisine.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 3 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, yellow cornmeal can be used for a different flavor and color.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories220kcal
Total Fat1gg
Sodium250mgmg
Total Carbohydrates47gg
Dietary Fiber4gg
Total Sugars0gg
Protein5gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CategoryBreakfast